Dear Veg Abby & Coffee Girl Blog at

Table Chat News for Health, Travel, & Coffee Lovers and Connoisseurs.

Sunday, November 8, 2009


Dear Veg Abby Healthy Heart Tip of the Day
Add Garlic to your juicing recipes.
Buy garlic pills at the store and take them. If you get the ones with parsley added then it will help eliminate the garlic breath odor. You can also just eat some parsley with your garlic.

Get your cholesterol levels checked especially if you have hit your 40's. You might be surprised. Even vegetarians get high cholesterol from eating dairy and eggs. Vegans do not get high cholesterol unless they are overdoing the avocado, coconut, and roasted nuts and seeds.

Be Heart Healthy! Many people love you.


Don't you just love the holidays?  Whatever religion you are or aren't there is a winter celebration of some sort.  Last night at 11:15pm the House of Representatives voted to pass the health insurance reform bill. This is a celebration day for many today. It still has to pass in the Senate. Here is a video message from the President if interested  

In America, we have Veteran's Day coming up in a few days on November 11th.  Thank a vet in some way.

Of course, our fantastic Thanksgiving day is coming November, 26th.  Begin planning where you are spending your day and who is bringing what. 

Spice up your family's winter holiday coffee this season by adding this special blend to your coffeemaker.  Grind white peppercorns, red peppercorns, cinnamon and clove and add to your own freshly ground coffee.  Enjoy the spicy aromas that will fill your home, palate, and memories this season.  

Be sure to do your Christmas gifts shopping early or you may be in the huge crowds of shoppers the day after Thanksgiving. This is notoriously the biggest shopping day of the Christmas season... perhaps the year. 

Here is one xmas gift idea I like.  The Omron body fat monitor analyzes your body fat and you can enter up to 9 personal profiles. Here is what it looks like:



  • At December 13, 2009 at 2:41 PM , Anonymous Anonymous said...

    I am using a great free app on the iphone called "Lose It". You put in your weight, age and how much you want to lose and it tells you how many calories a day to eat in order to lose 1/2 pound or more a week. You also put in your daily foods and it calculates how many calories you are eating to keep you on track. You can enter exercise as well! I love it!


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